Any representative man can find out for himself what is a decrease in libido. It does not depend on the age category. Deterioration of male erections can be affected by a variety of reasons. Today, there are many ways to help improve men’s strength. However, it is worth knowing what vitamins are important for potency, how they affect the body.
What vitamins does every man need?
To prevent men from experiencing an intimate life, their body needs to get a list of vitamins. Each of them has a specific effect, it is necessary to improve male erections.
Exactly:
- Vitamin A.It is necessary to increase the potency. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables that are yellowish and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize fat and carbohydrate metabolism. If a strong sex member does not have enough of this vitamin, then he gets tired, nervous, sleeps poorly. And it will negatively affect your erection. For this reason, it is worth consuming potatoes, gray bread and legumes daily to improve it.
- Vitamin B3.It plays an important role in oxidation processes. It has an effect on improving brain function, strengthening blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have a headache, he will have poor sleep. Vitamin B3 is rich in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who is involved in the production of serotonin, which is a hormone of happiness. This vitamin is rich in carrots, sunflower oil, eggs. From vitamin deficiency in men their legs melt, they are hot, they get tired quickly.
- Vitamin B9.This is very important for men. With its help, you can improve male erections. Therefore, it is often used as an ingredient in various drugs to increase strength. This vitamin is also needed by the body to produce serotonin. If a man receives it in the right amount, his strength will increase and his condition will improve. However, potency suffers from vitamin deficiency, mood drops, a person gets tired, is in a state of panic. To increase the strength, it is recommended to eat lemons, oranges, cheeses, herbs, because these products are rich in vitamin B9.
- Vitamin C.This is good for men’s health as it is necessary to improve immunity as well as increase erections. For this reason, such a vitamin for strength is often included in various medications. With its help, the permeability of the capillaries in the pelvic area is improved. Vitamin C is found in currants, parsley, peppers, oranges and lemons.
- Vitamin D.It is able to improve testosterone production. Its most important source is sunlight. Therefore, men benefit from sunbathing. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland, which is necessary for sperm formation, improves. This vitamin is rich in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man needs to eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods that have a positive effect on men’s health every day.
It is worth noting that strong heat treatment results in the loss of some vitamins. For this reason, do not overdo it with high temperatures when cooking.
Vitamin complexes that improve potency
With the help of products, it is not always possible to meet the need for useful elements of the body. In this case, you can use vitamin complexes that are designed to increase male potency. There are many of them, they all have different reviews.
Each vitamin preparation has its own properties, properties and patient reviews. Therefore, you must consult a specialist before using them.
How to eat properly to increase potency?
To increase potency, it is very important to eat right. In fact, along with food, a person gets the necessary vitamins. Artificial medicines do not boast such rapid absorption as natural substances.
The men's menu should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- Dairy Products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is because it causes obesity, which has a bad effect on potency. Foods of plant origin are better treated with a little heat. Eat raw vegetables and fruits well.
What foods negatively affect potency?
To improve male potency, it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men’s health that should be avoided.
These include:
- alcohol;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Extremely dangerous alcohol. Even if a man drinks some alcohol, it leaves a mark on the reproductive system. The same is true for low-alcohol drinks. When a person consumes low-quality alcohol, he risks taking away the pleasures of an intimate life.
Salt also impairs potency. However, you will not be able to completely remove it from the food menu. For this reason, experts advise using it in minimal amounts. But cholesterol is the enemy of the heart and urogenital system. For this reason, it is best to minimize the consumption of fatty foods.
But that doesn’t mean it’s worth giving up meat altogether. They contain the substances needed to make testosterone.
Coffee can lower testosterone. You do not need to completely eliminate such a drink from your diet. You need it less. Also, it is better to give up energy drinks. They will only harm the body, but will not quench thirst.
So vitamins are important for men’s health. They can be obtained from food as well as vitamin complexes. In order for them to work together to have a positive effect, improve potency, it is worth knowing the basic rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not get the required items, his strength will decrease noticeably.